Success Stories

Success Story #1

R.S. “I had many reasons for joining ExerSciz Solutions. I wanted to add energy and stamina, gain weight (my goal was 18 lbs and I gained 16 lbs, but lean muscle), lower my cholesterol and I reached all these goals on all accounts. Basically, I just got sick and tired of looking sick and tired.

The impact was phenomenal. I now feel close to where I was in the Marine Corps. My energy is through the roof. I feel incredible and I look much healthier. Most importantly, my wife is very excited.

My advice to others is to read the ExerSciz Solutions Articles!!! Set goals and back them with daily disciplines. Keep it very simple and DO NOT make major changes. Let the program work its course. It’s true that the more sacrifices you make – the better results, but be realistic. “Compound Effect” – nothing more.

Beginning and Ending Measurements were very different – All Gains, and I reached all of them! My next challenge is to stay disciplined, maintain body shape, but really get into triathlon shape again.”


Success Story #2

D.F. (age 65) “I am a diabetic who has been using the “ExerSciz” program for 14 months. 

I was told the summer prior to joining the program that a surgery needed to repair the 3 herniated discs in my neck would likely leave me paralyzed.  I decided that it wasn’t worth the risk, but rather needed an alternative solution to the issues I was facing. I am restricted by my doctor not to engage in any upper extremity strength activity to avoid possible paralysis, but cardiovascular exercise was medically cleared. 

1st time on the treadmill I could only handle 0.9 mph for 5 minutes at a time.  Within 5 months, I lost 16 lbs and I walk for 1-2 hours on the treadmill 6 days a week at 4.0 mph.”

"This program saved my life" D.F.

Success Story #3

P. K. (age 77) “I have been using the “ExerSciz” program for 12 months.  I lost 10 lbs in the first 7 weeks.  My doctor saw me for the first time since writing my prescription for the program, and didn't recognize me at first. 

The doctor was so impressed with my results that she asked me to be the spokesperson to educate her patients about the importance of exercise at the later stages of life.”

Success Story #4

A. S. (age 28) “I lost 55 lbs in 4 months.  I tried to lose weight in every way imaginable- weight watchers, diet pills you name it…but it always returned.  The “ExerSciz” program has helped me establish a mindset to be healthy for the rest of my life.”

Success Story #5

N. L. (age 53) “I have been using the “ExerSciz" program for 22 months.  I lost 40 lbs in the first 10 months. 

I had not exercised for years, and now I exercise 6 days a week.  I couldn't handle the intensity of personal training at the gym. I suffered from chronic neck pain and received therapy for several months before joining the “ExerSciz” program.  I have not needed therapy since joining.”

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