Membership

Membership Benefits

ExerSciz Solutions is a personalized, on-line exercise and physical activity coaching and monitoring system that offers clients the option of creating a personalized, structured exercise program that is specific to their goals, exercise history, schedule, fitness level and available equipment or to track the amount and intensity of daily physical activities like walking, gardening, housework, or recreational sports and receive feedback on whether or not they are doing enough activity to improve their health.

As a member of ExerSciz you will have access to our three powerful health and fitness tools:

My Programs – Our proprietary program generation tool will create a personalized structured exercise program that is specific to your goals, exercise history, schedule, fitness level, and available equipment.

My Physical Activity – At ExerSciz we understand that not everyone wants to do a workout, some people prefer to lead an active lifestyle through walking, gardening, recreational sports or other forms of physical activity. My physical activity allows you to track the amount and intensity of daily activities and provides you feedback on whether or not you are doing enough to improve your health.

My Assessments – Monitoring your progress with the ExerSciz Fitness Index (EFI) improves motivation and gives you concrete evidence of the benefits of your hard work. The EFI is a series of home based fitness tests that allows you to monitor changes in your fitness level on six major fitness parameters and compare yourself to others of your own age and gender. Data from the EFI is also used to further personalize a structured program.

In addition to the health and fitness tools, members can access:

For more information on registration and pricing click here.

 


Find us on facebook